Naked Emotional Intelligence

Bilingual Site: Inteligencia Emocional Al Desnudo

Find Your Comfortable Place

Sometimes, you might feel so down that you just feel like making an underground hole and walking yourself right into it.

And I get it.

I think it is safe to say that most of us have felt that way at least once in our lives’ journey. I certainly have. Many times. And I understand that bringing yourself up from a dark place could be challenging.

One thing that has helped me is taking my mind to a comfortable place, if at least for a day, or for a few minutes at a time. For me, one of those comfortable places is music. For my friend, it is a massage. For you, it could be emerging yourself in reading, meditation, yoga, etc. Something that would not harm you further. Doing something that can give you momentary relief always helps.

That is because the positive energy that those good things bring to your mind is controlled by you. That positive energy can give you an optimistic overview of a wish that aims to be soon fulfilled by you, solely under your control.

Be optimistic. Optimism lets you anticipate positive outcomes, whether short-term, either if serendipitously, or through perseverance and effort, helps. You can be confident that attaining the desired goals, even if a short-term goal always helps with your mental health. Small plans give you something tangible, solid, and relatively stable or situational without dependencies or limitations.

Always remember, it is OKAY to reach out and talk to someone if you still feel that you don’t have the emotional strength to bring yourself up.

Dr. Faltas


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About Me

I am Dr. Iberkis Faltas, an author, a Doctor of Philosophy, an Emotional Intelligence Strategist, and a licensed Cosmetologist for over 30 years. I work for the Department of Homeland Security, Asylum, Refugee, and International Operations Directorate from Monday to Friday. For fun on the weekends, I work for Cinderella Bridez as a Master Bridal Artist. I write, cook, and practice mindfulness. I am a video creator. I love to travel the world. Please follow me on YouTube, Instagram, Facebook, and TikTok.

Soy la Dra. Iberkis Faltas, autora, Doctora en Filosofía, Estratega en Inteligencia Emocional y Cosmetóloga licenciada desde hace más de 30 años. Trabajo para el Departamento de Seguridad Nacional, Dirección de Asilo, Refugiados y Operaciones Internacionales, de lunes a viernes. Para divertirme los fines de semana, trabajo para Cinderella Bridez como Master Maquilladora de Novias. Escribo libros, cocino y practico mindfulness. Soy creadora de vídeos en line. Me encanta viajar por el mundo. Sígueme en YouTube, Instagram, Facebook y TikTok.

I wrote “Emotional Intelligence for Law Enforcement, Education, Management, and Leadership.” My book was featured in the New Yorker, as one of the books “aimed at more niche demographics” to learn emotional literacy and other emotional intelligence skills to those in position of power. Here is the link

A website


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