mindfullness
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One step at the time 🥰
In emotional intelligence, self-actualization is the willingness, the persistence and the effort that you put every day into something, it doesn’t have to be a huge step every day because know that life gets on the way, but at least a teeny-weeny effort, trying to improve yourself and engage in the pursuit your personal and… Continue reading
#emotionalintelligence, #expecations, #selfwareness, acceptance, adaptability, BELIEVE ON YOURSELF, boundaries, breathe, compassion, coping skills, empowerment, menntal health, mindfullness, motivation, motivational, motivational quotes, motivational video, personal growth, psychology, relationships, resilience, self care, self growth, self help, self love, SELF RESPECT -
Find Your Comfortable Place
Sometimes, you might feel so down that you just feel like making an underground hole and walking yourself right into it. And I get it. I think it is safe to say that most of us have felt that way at least once in our lives’ journey. I certainly have. Many times. And I understand… Continue reading
acceptance, adaptability, awareness, behavior, boundaries, breathe, compassion, coping skills, development, emotional health, emotional intelligence, emotions, encouragement, holidays, hope, inspiration, iving, Leadership, life, living, mental health, mindfullness, mindset, motivation, personal growth, psychology, relationships, resilience, self care, self love, self-awareness, self-care, stress management, thriving, wellness#emotionalintelligence, #selfwareness, breathe, coping skills, emotions, encouragement, holidays, hope, inspiration, living, menntal health, mental health, mindfullness, motivation, psychology, relationships, resilience, self growth, self help, SELF RESPECT, self-care, self-steem, selflove, talk to someone -
Resilience
Being resilient means that you can “lift yourself up,” “bounce back,” you are flexible, tough, adaptable, and somehow—obstinate. It means that you can successfully adapt to difficult or challenging experiences, especially through mental, emotional, and behavioral flexibility, adjusting your physiological and psychological strength to any external and internal demands. It means that you can adapt… Continue reading
acceptance, adaptability, awareness, behavior, boundaries, breathe, compassion, coping skills, development, emotional health, emotional intelligence, emotions, empowerment, encouragement, holidays, hope, inspiration, iving, Leadership, life, living, management, men, mental health, mindfullness, mindset, motivation, personal growth, psychology, relationships, resilience, self care, self love, self-awareness, self-care, stress management, the ego, thriving, Uncategorized, wellness, woman, women#selfwareness, acceptance, awareness, boundaries, breath, compassion, coping skills, emotional intelligence, emotions, empowerment, encouragement, hope, menntal health, mindfullness, professional development, professionalsupport, psychology, resilience, self care, self help, SELF RESPECT, self-steem, yoga
About Me
I am Dr. Iberkis Faltas, an author, a Doctor of Philosophy, an Emotional Intelligence Strategist, and a licensed Cosmetologist for over 30 years. I work for the Department of Homeland Security, Asylum, Refugee, and International Operations Directorate from Monday to Friday. For fun on the weekends, I work for Cinderella Bridez as a Master Bridal Artist. I write, cook, and practice mindfulness. I am a video creator. I love to travel the world. Please follow me on YouTube, Instagram, Facebook, and TikTok.
Soy la Dra. Iberkis Faltas, autora, Doctora en Filosofía, Estratega en Inteligencia Emocional y Cosmetóloga licenciada desde hace más de 30 años. Trabajo para el Departamento de Seguridad Nacional, Dirección de Asilo, Refugiados y Operaciones Internacionales, de lunes a viernes. Para divertirme los fines de semana, trabajo para Cinderella Bridez como Master Maquilladora de Novias. Escribo libros, cocino y practico mindfulness. Soy creadora de vídeos en line. Me encanta viajar por el mundo. Sígueme en YouTube, Instagram, Facebook y TikTok.
I wrote “Emotional Intelligence for Law Enforcement, Education, Management, and Leadership.” My book was featured in the New Yorker, as one of the books “aimed at more niche demographics” to learn emotional literacy and other emotional intelligence skills to those in position of power. Here is the link https://www.newyorker.com/magazine/2021/04/19/the-repressive-politics-of-emotional-intelligence
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Naked Emotional Intelligence 